We’re Open This Saturday!

Our Hollywood office will be open tomorrow, Saturday February 16th from 9:00 AM to 12:00 PM.  Come on by to see Dr. Richard Wilbur and get your health on track for Spring time.  Call (954) 989-7441 to make an appointment, walk-ins are also welcome.

Know Your Numbers?

No, we are not referring to lotto numbers!  Knowing your blood pressure numbers is extremely important for vital health and good heart maintenance.

But how do we know if our numbers are in the danger zone?

Blood pressure is typically recorded as two numbers:

SYSTOLIC

The top number, which is also the higher of the two numbers, measures the pressure in the arteries when the heart beats (when the heart muscle contracts).

DIASTOLIC

The bottom number, which is also the lower of the two numbers, measures the pressure in the arteries between heartbeats (when the heart muscle is resting between beats and refilling with blood).

Your blood pressure rises with each heartbeat and falls when your heart relaxes between beats. While BP can change from minute to minute with changes in posture, exercise, stress or sleep, it should normally be less than 120/80 mm Hg (less than 120 systolic AND less than 80 diastolic) for an adult age 20 or over. About one in three U.S. adults has high blood pressure.

Know your numbers, keep records for your doctor to analyze, and learn ways to maintain your blood pressure on the right track.

Good numbers equal healthy heart! Let’s keep our tickers beating.

 

 

Massage Therapy at Safecare

Tiredness, poor circulation, physical and emotional pain, are some of the many issues that can be reduced using therapeutic massage. We have two licensed massage therapists serving our community at both of our convenient locations in Hollywood and Hallandale Beach.

Call today to make an appointment and receive the many benefits and improvements in your health that massage therapy can offer.  Gift certificates for massage therapy are also available. Hallandale office 954-454-6300. Hollywood office 954-989-7441.

We offer three Therapeutic Sessions: 

Full Body Massage 60 Minutes
Half Body Massage 30 Minutes
Full Body Massage 90 Minutes

 

 

 

 

 

 

 

 

Keeping Hearts Healthy

Heart disease is the number one cause of death for both men and women worldwide. It affects at least 1 of every 4 persons in the United States and it claims more lives than all cancers combined.  Its untreated symptoms can also lead to stroke, the number one cause of disability in the United States and also a major cause of death.

The good news is that 80% of heart diseases are preventable with timely intervention and better life choices.

Exercise, good nutrition, blood pressure control and proper stress management can help you keep heart disease at bay or manage it successfully if you already have it.

Visit your doctor to protect your heart and brain health by learning your numbers (cholesterol, blood pressure, blood sugar and body mass index), risk for developing heart disease and stroke, and how to take immediate action towards a healthy heart health.

Call us today to make your appointment, walk-ins are also welcome.

The Benefits of Deep Breathing

Forming a daily habit of deep breathing can have a significant impact in your mental and physical health, from reducing stress (a big contributor to anxiety and depression) and improving muscle relaxation to lowering a rapid heartbeat and stabilizing blood pressure.  Deep abdominal breathing produces full oxygen exchange and its practice can help improve a person’s mental ability to focus. Even singers use deep breathing techniques to help them achieve higher vocal range and keep their chords healthy.

 

Many practices, including Yoga and Pilates, employ deep breathing techniques, but you don’t have to be a Yogi to benefit from forming a habit of good deep breathing; find what works for you, start with just a few minutes a day and reap the healthy benefits of wholesomely good deep breathing.

 

Here are 6 breathing exercises to get you started!

Your Best Health Is Our Mission

Make 2019 your healthiest year and let our caring and highly professional Safecare team help you achieve your goals to your best health.

Our doctors and staff would be happy to welcome you and assist you with your health concerns. Urgent care and walk-ins are also welcome.

Call us at 954-454-6300 for an appointment!

 

Tips for a Healthy Winter

It’s winter time! … and for us in South Florida it can be one of the most pleasant times of the year.

Sunny skies, cool breezes, and our beaches packed with many visitors from the north that appreciate our weather as much if not more than we do.  The occasional temperature drop forces us to gather our old sweaters, jackets, and boots, and the smell of hot cocoa seems more appealing than at any other time when compared to the seemingly everlasting hot and humid months.

But with this joy comes a series of viruses that lurk our homes and work spaces.  Advertisements for the flu shot are present everywhere during the Fall months, and doctor’s offices and pharmacies don’t cease to ask patients if they have already taken advantage of its benefits.  But, now that winter is finally here, how else are you taking care of yourself during the cold and flu season?  Even if you have had the flu shot, there is still a chance of feeling under the weather, so be proactive this winter season and take preventative measures to avoid colds and flu-like viruses.

Here are a few healthy tips to keep you going strong during this winter season:

  • Eat a healthy diet full of antioxidants
  • Eat protein rich foods
  • Sip hot herbal tea
  • Get plenty of rest
  • Drink a lot of fluids, especially water
  • Uptake your vitamin C
  • Wash your hands regularly, especially when visiting doctors’ offices and in public places
  • Keep your immune system healthy by exercising regularly
  • Eat probiotics or a supplement containing them
  • Pop some Zinc
  • Wear warm clothes when temperatures drop
  • Avoid close contact with people that are sick
  • Clean your phone regularly
  • Sanitize your home and work space
  • Keep stress under control to maintain a healthy immune system.

Visit one of our doctors at any of our two convenient locations if you or a loved one have concerning symptoms. Call us at 954-454-6300 for more information, walk-ins are also welcome.

We hope these few tips are helpful and wish you a fun and health winter under the Sun!

Happy New Year!

Our offices will be closed on Tuesday, January 1st in observance of New Year’s Day.

We will re-open on Wednesday, January 2nd at our regular hours.

We wish you a healthy and happy New Year 2019!

Flu Season

Flu & cold season is here! With sudden changes in our South Florida weather, temperatures rising and dropping, there is a higher chance of catching the flu or a simple cold that could debilitate you for weeks.

But how can we avoid the flu completely? Although there is no sure way to avoid it entirely, here are a few steps you can take to prevent falling prey to the flu:

  • Get the annual flu shot.
  • Wash your hands regularly.
  • Eat a healthy diet.
  • Exercise regularly, aim for 30 mins a day at least 5 days a week.
  • Drink enough fluids to maintain good hydration
  • Consume vitamin C.
  • Take extra precautions when caring or spending time with some one that already has the virus.

Talk to your doctor for a more personalized preventative treatment. The flu can be a very debilitating illness that you want to avoid.

There is still time to equip yourself for the season, get your flu shot and stay healthy during the holidays and winter days.

Call our Hollywood office at (954) 989-7441 or our Hallandale Beach office at (954) 454-6300 for more information regarding the annual flu shot and to make an appointment. Walk-ins are also welcome, see our office hours for more details.

Merry & Bright

Our offices will be closed on Tuesday, December 25th in observance of Christmas Day, We will re-open on Wednesday, December 26th at our regular business hours.

We wish you and your loved ones a beautiful Christmas Day and a wonderful Holiday Season. Enjoy!

 

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