Flu Season

Flu & cold season is here! With sudden changes in our South Florida weather, temperatures rising and dropping, there is a higher chance of catching the flu or a simple cold that could debilitate you for weeks.

But how can we avoid the flu completely? Although there is no sure way to avoid it entirely, here are a few steps you can take to prevent falling prey to the flu:

  • Get the annual flu shot.
  • Wash your hands regularly.
  • Eat a healthy diet.
  • Exercise regularly, aim for 30 mins a day at least 5 days a week.
  • Drink enough fluids to maintain good hydration
  • Consume vitamin C.
  • Take extra precautions when caring or spending time with some one that already has the virus.

Talk to your doctor for a more personalized preventative treatment. The flu can be a very debilitating illness that you want to avoid.

There is still time to equip yourself for the season, get your flu shot and stay healthy during the holidays and winter days.

Call our Hollywood office at (954) 989-7441 or our Hallandale Beach office at (954) 454-6300 for more information regarding the annual flu shot and to make an appointment. Walk-ins are also welcome, see our office hours for more details.

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