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The colon is an important organ in your body that is often overlooked until something feels wrong. Fortunately, there are many easy ways to maintain a healthy colon and avoid possible trouble.
The colon is responsible for absorbing fluids from indigestible foods and producing solid waste for elimination. It also absorbs electrolytes and fatty acids essential for good health and holds a large number of commensal (good) bacteria beneficial to the body. However, inflammatory conditions, obesity, cancer and poor nutrition can cause the colon to work improperly, which can create major havoc in your system. Keep your colon healthy by keeping the usually recommended healthy habits for good health:
