When we say “eat your veggies” we don’t mean the Halloween salad… but with so many colorful and delicious treats during the Holiday season, it can be difficult to eat healthy and keep track of our food intake.
Be prepared ahead of time with healthy and tasty treats that are enjoyed by all the family, plan your meals and keep good track of your nutritional habits so you may end the year right and start the new one on the best path to good health. Seasonal fruits and veggies are great alternatives for new recipes while local produce can be found at your closest organic market. Enjoy!
