Walking can have significant benefits to your physical health and mental well-being. A simple brisk walk will increase your cardiovascular health, improve your mood and could even enhance your social skills.
What is the best way to enjoy a nice walk?
For starters, get the right gear. Comfortable shoes made for running and walking and loose fitted or sports clothing are the best alternative for exercise.
Start slow. If you are new to exercise, have been recovering from illness or have any medical concerns, start with a gentle walk and slowly build up to where you want to go. Remember to consult your doctor before starting any exercise routine.
Stay hydrated. Keep water handy during your walking course. Don’t wait to feel thirsty to enjoy a nice refreshing beverage.
Wear Sunblock. Especially if walking under the South Florida Sun, wear protective lotion, hats and clothing that help avoid burning. Try to stay under the shaded areas whenever possible.
Know your path. Avoid cracked sideways and potholes and blocked pavements that could cause a fall.
Warm up for a 5-10 minutes before activity and cool down for another 5-10 after your walk.
Stretch gently after your cool down.
Grab a pen and set your walking schedule on your calendar. Invite a friend or relative, plan your routes and enjoy the benefits of this simple yet very beneficial exercise. You’ll be glad you did.
