Maintaining healthy habits during the weekend can lead to overall good health and better productivity in the week that follows follow. Unfortunately, many times we overload our weekends with activities and chores and deny ourselves enough time to rest and re-charge for the days ahead. Here are just a few tips for a healthy and fun weekend. For stress free purposes, you don’t have to do them all in one day. Have a GREAT weekend! =)
~ Eat a healthy breakfast ~ Exercise in the morning ~ Socialize with friends and family ~ Do what you love and enjoy ~ Plan for relaxation ~ Get enough sleep ~ Splurge in a healthy way ~ Plan for the week ahead ~ Go Outdoors ~ Smile
