Maintaining healthy habits during the weekend can lead to overall good health and better productivity in the week that follows follow. Unfortunately, many times we overload our weekends with activities and chores and deny ourselves enough time to rest and re-charge for the days ahead. Here are just a few tips for a healthy and fun weekend. For stress free purposes, you don’t have to do them all in one day. Have a GREAT weekend! =)
Archives for January 2016
Having trouble catching some Zzzz?
January 22, 2016 by
Insomnia is a sleep disorder that disturbs a person’s ability to rest and can cause significant distress and an array of health problems. Dr. Richard Wilbur, MD shares with us his knowledge on the subject and offers alternatives of treatment. Click here for more information and talk to your doctor if you or a loved one are suffering with insomnia.
What have you planned for 2016?
January 5, 2016 by
